Frequently Asked Questions at CrossFit 3216 East Hamilton
FAQs
Everything you need to know about getting started, memberships, classes, and training at CrossFit 3216 in East Hamilton.
Do I need to be fit to start?
No. Everything is scaled to your level. You don’t get fit before CrossFit — you get fit because of it.
I’ve never done CrossFit before. Is that okay?
Absolutely. We coach beginners every week. You won’t be the only one starting fresh.
What does a typical class look like?
Coach-led warm-up → strength or skill work → workout of the day → cool down. Classes run for 60 minutes.
How do I get started?
Book a consult or trial class through our website. We’ll guide you from there.
What should I bring to my first class?
Training shoes, a water bottle, and a good attitude. We’ll take care of the rest.
How often should I train?
Beginners: 3+ times per week.
Regular members: 4–6 times per week depending on goals.
Just be aware consistency beats intensity.
Is CrossFit safe?
Yes — when coached properly. Every movement is scaled and progressed based on your ability.
What if I have an injury?
We modify workouts daily. Just let the coach know and we’ll tailor it to you.
What memberships do you offer?
Unlimited, part-time, teens, and household options. We’ll help you choose what fits best.
Are there contracts?
We offer flexible membership options. Ask us what suits your situation.
Can I just try a class first?
Yes. We recommend starting with a trial so you can experience it before committing.
What makes CrossFit 3216 different?
Strong coaching. Genuine community. No egos. Just people working hard and supporting each other. We praise effort and work hard to adhere to the standards. Our shared purpose is wanting to be the best version of ourselves.
Ready to Get Started?
Drop in to try a class, or join us for a Foundations Course if you've never tried CrossFit before. No matter your experience level, CrossFit 3216 can help you reach your fitness goals!
