At CrossFit 3216 we take fitness, health and wellbeing personally. We cultivate a training atmosphere where people are encouraged and inspired by one another no matter what their level of fitness or experience.

Our hard working and dedicated trainers are here to help you in every way possible to achieve your fitness goals to become healthier, happier and more functional human beings.

We are conveniently located to Hamilton's CBD and the Eastern Suburbs. We are also handy to the Waikato University campus and many Primary and Secondary schools. We provide off street parking and full ablution facilities on site along with a well appointed and spacious training facility.



We have trainers and coaches who actually coach you, who are present, accountable and will match your commitment and determination.

Our training philosophy promotes technique first, then speed and finally load. We aim for continual improvement and encourage you to push yourself to new heights. We thrive on technical improvement, efficiency and having a strong core.

We collect and collate all your performance data to track your attendance, development and progress in a measurable and meaningful way to help you reach your goals.

Our coaches are professionals in their own right and are always seeking knowledge and experience to share with our members. They also train just as hard on the floor themselves as the people they coach.


At CrossFit 3216 we are passionate about health, wellness and driving improvement for our members both on and off the gym floor.

Our aim is to deliver effective programming that improves work capacity and athleticism across all time, physical and neurological domains.

From the intro phase right through to our main stream classes, we can adapt your training to support and challenge you individually to ensure you are achieving your goals no matter what your level of fitness, age or abilities are.

It is our mission at CrossFit 3216 to provide a safe, motivating and highly effective training experience for all our members, everyday.



  • "This place is awesome so warm and welcoming. We loved the programming. Awesome bunch of people and will definitely be back when I'm on holiday"Cheyz Hurinui - Gold Coast, Australia

  • "I have loved getting back to training this year - Anna you have been amazing, so supportive and approachable. The programming has been excellent - it has been great to focus on technique and skills and seeing the results. Your coaching is clear and consistent. Thanks Anna and Andre"Joanna Crawshay - Hamilton, NZ
  • "Anna and Andre run such a fantastic gym and have an amazing atmosphere. I always feel like I'm welcome, the programming is great and I feel like I'm always evolving as an athlete with them. Thanks for being awesome guys"Ashleigh Storey - Melbourne
  • "Run by dedicated, passionate, knowledgeable, experienced and genuinely good people. Well done Anna & Andre!! Can't wait till the next time I'm in Hamilton"Jamie Carle - Perth, Australia
    Australian Arm Wrestling Champion
  • "Its hard to imagine life without CrossFit 3216, such is the part it plays in our days. No matter what might be going on in Andre and Anna's world we are always made to feel welcome, always get the best coaching, always encouraged in a supportive and tactful way. The programming is fantastic, and clearly well considered. It is a privilege to be part of this box."Graeme Rowe - Hamilton, NZ