Hamilton East CrossFit Gym
CrossFit 3216
Forging Elite Fitness
Fitness Community
CrossFit 3216 is home to a supportive, friendly community of athletes.
Effective Programming
Our CrossFit programming results in life changing health and fitness.
Professional Coaching
Classes are led by experienced trainers who are dedicated to your success.
New to CrossFit?
No worries! We require new members with less than 3 months of CrossFit experience to complete our Foundation Course before joining regular classes. During the 2 session course, our expert coaches will teach you how to perform fundamental movements and techniques safely and effectively.
If you decide to join after completing the Foundation Course, you will receive one week of membership FREE! Book your session today to get started.
Our Fitness Community
At CrossFit 3216 we take fitness, health and wellbeing personally. We cultivate a training atmosphere where people are encouraged and inspired by one another no matter what their level of fitness or experience.
Our hard working and dedicated trainers are here to help you in every way possible to achieve your fitness goals to become healthier, happier and more functional human beings.
We are conveniently located to Hamilton's CBD and the Eastern Suburbs. We are also handy to the Waikato University campus and many Primary and Secondary schools. We provide off street parking and full ablution facilities on site along with a well appointed and spacious training facility.
What Makes Us Different?
We coach for progression. We go beyond cheerleading and group management to make sure you take a step closer to your goals each and every session. Our coaches are present, accountable and will match your commitment and determination.
Our training philosophy promotes technique first, then speed and finally load. We aim for continual improvement and encourage you to push yourself to new heights. We thrive on technical improvement, efficiency and having a strong core.
We collect and collate all your performance data to track your attendance, development and progress in a measurable and meaningful way to help you reach your goals.
Our coaches are professionals in their own right and are always seeking knowledge and experience to share with our members. They also train just as hard on the floor themselves as the people they coach.
Our Mission
At CrossFit 3216 we are passionate about health, wellness and driving improvement for our members both on and off the gym floor.
Our aim is to deliver effective programming that improves work capacity and athleticism across all time, physical and neurological domains.
From the intro phase right through to our main stream classes, we can adapt your training to support and challenge you individually to ensure you are achieving your goals no matter what your level of fitness, age or abilities are.
It is our mission at CrossFit 3216 to provide a safe, motivating and highly effective training experience for all our members, everyday.
Reviews from Our Clients
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Ready to reach your goals? Contact us to get started today!
Our Partners
Visit Us in Hamilton East
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
23 Claudelands Road, Hamilton East, Hamilton 3216, New Zealand
Ready to Get Started?
Drop in to try a class, or join us for a Foundations Course if you've never tried CrossFit before. No matter your experience level, CrossFit 3216 can help you reach your fitness goals!
